Why Is It So Hard to Lose Weight?
A concise look at the reasons progress stalls and what you can try next.
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Receive tips and content to help your weight loss journey, straight to your inbox.
A concise look at the reasons progress stalls and what you can try next.
Clear signs it’s time for a medical check-in to rule out blockers and get guidance.
Busting fears and misconceptions that may be stopping you.
A guide to what happens when you see a doctor for weight loss advice.
Share your goals, routines, and challenges, and a clinician will help uncover what’s holding progress back, then outline realistic steps that fit your life.
Find A DoctorDisclaimer
This material is provided for general information and educational purposes only. It does not constitute medical advice, diagnosis, or treatment. Individuals should consult a qualified healthcare professional for medical concerns or before making any healthcare decisions. This content is intended for public awareness and does not promote or endorse any specific therapeutic product.
References
1. Madhu SV, Kapoor N, Das S, Raizada N, Kalra S; on behalf of the Endocrine Society of India. ESI Clinical Practice Guidelines for the Evaluation and Management of Obesity In India. Indian J Endocrinol Metab. 2022;26(4):295-318. doi:10.4103/2230-8210.356236
2. Ochner CN, Barrios DM, Lee CD, Pi-Sunyer FX. Biological mechanisms that promote weight regain following weight loss in obese humans. Physiol Behav. 2013;120:106-113. doi:10.1016/j.physbeh.2013.07.009
3. MacLean PS, Bergouignan A, Cornier MA, Jackman MR. Biology's response to dieting: the impetus for weight regain. Am J Physiol Regul Integr Comp Physiol. 2011;301(3):R581–R600. doi:10.1152/ajpregu.00755.2010
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